【THE REAL】Thank you very much for your inquiry.

TRAINER PROFILE

ー Shogo Horie

National Academy of Sports Medicine
(NASM)–Certified Specialist
Beach Flags World Champion
First Japanese Champion,
Australian Championships
(Open Male Beach Flags)
Member, Japan National Lifesaving Team

Born September 14, 1994. A graduate of Saitama Prefectural Urawa Higashi High School, where he played soccer. Upon entering International Budo University he discovered lifesaving sport. Through relentless training—so intense that the white sand turned dark and locals nicknamed the track “Horie Road”—he earned a spot on the Japan national team. He kept winning at international events and became the first Japanese athlete to capture both the World and Australian titles in the marquee Beach Flags event.
Recurring high-school injuries and the pain of nearly giving up on his dream sparked his path as a trainer. Grounded in evidence-based U.S. sports medicine and exercise science, he focuses on reliable, results-driven weight loss and aesthetic body recomposition, opening THE REAL in Futako-Tamagawa. His straightforward character has earned deep trust from athletes, entertainers, and business leaders alike.

MEDIA

・ViVi – “Jinsei Seira-iro” feature: “Is it ultimately self-satisfaction? The secret to maintaining an overwhelmingly beautiful body”
・anan – Latest Waist-Shaping Diet: “Body-Control Method”
・ATHLETE VISION – “Maintain Your Condition: Get Stronger for Summer!!”
・Training feature on stick protein respected by athletes: Ajinomoto aminoVITAL Amino Protein
・NHK Ohayō Nippon – “Toward Zero Water Accidents: The Lifesaver’s Challenge”
・TBS Wednesday’s Downtown – “Five Dark-Room Challenges: Athletes vs. Audrey’s Kasuga”
・TBS Flame Sports Club TV Special – “50 m Sprint No.1 Championship”
・TV Saitama – Saitama no Gyakushū – “Golgo Matsumoto: Three Fiery Showdowns!”
・TBS Radio – “Koichi Nakano’s Free Talk”
・FM Totsuka – Totsuka Ido-bata Kaigi – “Totsuka Beauty Program”
・VITALIST MAGAZINE – Beside Every Challenge – “I Want to Become Strong for Someone Else”
・Sports Web Magazine MELOS – “World No.1 Beach Flags lifesaver Shogo Horie on training and nutrition for winning”
・Sports Web Media SPODGE – “World No.1 in Beach Flags shares the best training methods”
・Lifesavers’ Ocean Stories 2019 – “The World’s Greatest Rescuers,” etc.

SEMINER

・TBS – Saikyō Sports Danshi Chōjō Kessen 2024: Instructor, “Fitness”
・Soul Retreat Camp: Instructor, “Creating a Slim Body”
・LIFEWELL (comprehensive fitness club): “No.1 Body-Make Trainer You Can’t Get an Appointment With”
・LIFEWELL Staff Training: Instructor, “Emergency Care & Body-Make Training”
・50,000+ personal training sessions delivered
・Matsudo City Kanegasaku Junior High School (Chiba): Lecture, “Dreams Are Meant to Be Achieved”
・Suginami Ward – Challenge Athlete Program: Instructor, “Beach Flags”
・Nishijin Elementary School (Fukuoka): Instructor, “Lifesaver Experience”
・Tauranga Primary School (New Zealand): Attendee, “Exchange between National Team Athletes and Students”

RACE RECORD

・2024 Lifesaving World Championships — Champion
・First Japanese champion, Australian Championships (Open Male Beach Flags)
・Japan National Lifesaving Team (2015–present)
・Japan National Top-Tier Development Squad (2014–present)
・International Surf Rescue Challenge — Three consecutive titles
・GUAM BEACHFLAGS COMPETITION ー Champion
・SANYO CUP — Champion
・All Japan Championships — Champion
・All Japan Inter-College Championships — Three-peat
・JAPAN BEACH GAMES — Champion
・ODAIBA BEACH SPORTS FESTIVAL — Champion
・LEGENDS OF BEACHFLAGS JAPAN — Six consecutive titles

AWARDS

・Japan Lifesaver Awards — Special Meritorious Service
・Chiba Prefecture Private Schools — Governor’s Award
・International Budo University — Matsumae Sports & Culture Award (Special Grand Prize)
・Katsuura City Athletics Association — Excellence Award

〜What is THE REAL〜At THE REAL, we pursue authentic,
uncompromising body-make
—true, lasting change.

Corporate Partner: Ajinomoto aminoVITAL
At THE REAL, visible weight-loss results are a given. We also address areas of concern and pain at the root. As a specialty gym for health-driven, aesthetic body recomposition (body-make), we support a higher-grade diet to sculpt a beautiful physique. Grounded in cutting-edge theory from U.S. sports medicine and exercise science, we deliver results you can trust.

We have conducted over 50,000 personal sessions, from counseling that resolves concerns, to health-beauty dieting, body-tightening programs, and slimming/conditioning that realigns you from the skeletal level. In a luxurious private setting, we promise the No.1 gym experience in the Futako-Tamagawa area.
To help members enjoy THE REAL Gym Life, our interiors are inspired by the five human senses for exceptional comfort. Unlike typical personal gyms, our design emphasizes conditioning for both body and mind. A conditioning room for manual therapy and physical modalities and a powder room with premium amenities (including Aesop) occupy half the space; the training room is also spacious for varied activities. In contrast to conventional, hard-edged gyms, our space is soft and refreshing—like a beach house—and has been featured by one of Japan’s largest architecture media outlets.

Q&A

What do I need to change how I look?
Align the three essentials: Exercise, Nutrition, and Rest—the same for shapely legs, glutes, and back. Exercise tones each area; nutrition reduces overall volume; rest detoxes body and mind. Stimulate muscle with the right training, promote circulation through conditioning, supply building blocks via nutrition, and sleep to rebuild. Repeat this routine to create the best body of your life. THE REAL provides comprehensive support to establish these Three Principles for Success.
Are your training results different from other gyms?
Yes. THE REAL carefully curates machines and slimming tools that relentlessly pursue diet effectiveness. Because our representative—who continually advances “training effect” using leading domestic and international theory—personally coaches, our instruction level is distinct.

Traditional gyms try to replicate popular trainers, but short-term study and workouts can’t produce elite professionals. The human body is profoundly complex—even physicianssometimes diagnose “cause unknown.” Many people lose weight yet fail to achieve the body shape they envisioned. In a field where information updates daily, continuous learning is essential; at THE REAL, our representative studies and trains every day. We tailor programs to fit your body and deliver fully bespoke, private menus for your personal training.
Do you offer nutrition-coaching plans?
Yes. Membership types PT50, PT80, and PT110 include nutrition coaching and robust aftercare to prevent rebound after dieting. There are many dietary approaches—PFC balance, ketogenic, fat-restricted, fasting, intermittent fasting, autophagy, paleo, and more. Rather than relying only on common approaches like low-carb or intermittent fasting, we select from a broad range to match your lifestyle. Choose nutrition your body loves and cultivate beauty from within.
Who comes to THE REAL, and for what goals?
Clients range from their 20s to 80s, from first-timers to advanced; about 90% are women(men are very welcome). While weight loss is most common, many also seek help with joint pain; over half address root-cause joint issues alongside diet and body-make.

If rain leaks from the roof, mopping the floor won’t solve it—you must fix the roof. The body is the same: target the cause, not just the symptom. Putting on a patch for a stiff neck or avoiding walking for back pain are coping measures, not corrections. If clinics, osteopathy, acupuncture, or chiropractic haven’t resolved your pain, try THE REAL’s root-cause conditioning.
THE REAL
Just a 2-minute walk from Futako-Tamagawa Station, with design recognized by architecture media, a fully private environment, NASM-certified specialists, and trainers who are also world-champion athletes. We select machines and items devoted to health-beauty dieting to provide elevated body-make—and a private gym you’ll want to visit every day.

In reality, many members are new to gyms or dislike exercise, so beginners can feel at ease. Enjoy a refreshing gym life in THE REAL’s luxurious space.

REVIEWS

(To protect privacy, we do not display real names or headshots.)

Female, 50s, Homemaker

“I was amazed at how smooth my movement became!”
A very stylish friend referred me here. From the first conditioning session, they precisely addressed my individual imbalances, and my body felt lighter and moved more smoothly than ever—amazing! Because training follows detailed requests on what to change and how, I get the relaxed feel unique to private sessions while clearly feeling muscular changes each time.

Emi様

オーナーの堀江さんはお若いのに、世代のギャップも感じさせずとても話しやすい方でいつも丁寧且つ論理的に身体のこと・トレーニングのことを説明をしてくれます。そしてとにかく結果が出るのが早いです。トレーニングを始めて1ヶ月も経たずに、身体が目に見えてどんどん変わって行くのが分かりました(そしてまだまだ進化中です)。またこの数年、必ずどこか傷めている箇所があり庇いながら恐る恐る運動をしていたのですがこの3ヶ月で全くどこも痛い所が無くなりストレスなく動ける身体になりました！

Akiko様

健康診断の結果の解消の為に運動すれば良いとしか考えてなかったので、正直パーソナルまで求めていませんでしたが、初回の診断を聞いて、ダイエットしていた時期、ジムに通っていた時期、体重のコントロールは出来ても、落としたい場所は変わらずバランス悪いなぁ、と思っていた事が何故そうなっていたのかを教わる事が出来ました。
ご自身がアスリートでもあるので、知識も豊富、アスリート裏話まで聞けちゃいます♪またレッスンはさすがパーソナル！こちらの要望を取り込みつつ行って貰えるので、その日の体調や気分に合わせて自由に組める事に感動しました！

Female, 50s, Homemaker

“I was amazed at how smooth my movement became!”
A very stylish friend referred me here. From the first conditioning session, they precisely addressed my individual imbalances, and my body felt lighter and moved more smoothly than ever—amazing! Because training follows detailed requests on what to change and how, I get the relaxed feel unique to private sessions while clearly feeling muscular changes each time.

Female, 20s, Student

“I lost 30 kg (66 lb).”
I love to eat and found myself overweight, so I joined. They supported me throughout my diet and I achieved my goal. A lifesaver—thank you.

Female, 20s, Actress

“It felt like magic—like a dream.”
My shoulder hurt so much I couldn’t move, and then—in an instant—it felt light and easy. I’ve tried many bodywork studios, but I heard many things for the first time and was amazed. Thank you sincerely for the care methods and advice. I’ll keep up the care you taught me, understand my body better, and work hard. Please continue to look after me!

Female, 50s, Office Worker

“Down 10 kg with no rebound!”
After a period of home training, I realized how valuable Mr. Shogo’s guidance is for results and motivation. I’ll keep improving little by little and stay healthy. Training is so fun that time flies! Thank you as always—down 10 kg and no rebound.

Female, 30s, Yoga & Dance Instructor

“Spot-on comfort.”
Thrilled. Every area I worried about was made perfectly comfortable. There are things you can’t notice or fix alone; having someone watch you matters. I thought yoga was balancing me, but I actually had strong biases and sometimes deepened them. Mr. Shogo’s breadth of knowledge is remarkable—kind, clear instruction and time flies.

Female, 50s, Homemaker

“After three months, nothing hurts anywhere.”

Though young, Owner Mr. Shogo is easy to talk to with polite, logical explanations. Results are fast—within the first month I could see changes (still improving). For years I always had some injury and exercised cautiously, but within three months nothing hurt, and I can move freely and without stress.

Female, 20s, Model

“The mindset coaching helped.”
Biggest takeaway: know your own body first. Some “good” methods others recommended were actually harming me. I learned that training properly brings me to my ideal body more effectively. The mindset coaching was valuable; since that day I’ve been intentional about self-affirmation and relaxation, and I feel more fulfilled each day.

Male, 40s, Business Owner

“The time flew by.”
I know my body is imbalanced and that left-right differences increase injury risk with age. Some people get nervous about personal training, but thanks to Mr. Shogo’s personality, I was relaxed from the start, could focus on explanations and treatment, and the time flew by.

Trial Session: ¥10,000

Contact us here to book a trial.
Tell us your concerns—we’re ready to help right away.
Enrollment Fee:¥35,500
PT80 and PT110 include a towel set and a protein drink.

PRICE

Membership Type
Sessions per Month
PT50
PT80
PT110
CHALLENGE
2 sessions/month
￥31,000
￥49,000
￥67,500
BLONZE
4 sessions/month
￥62,000
￥98,000
￥135,000
SILVER
6 sessions/month
￥93,000
￥147,000
￥202,500
GOLD
8 sessions/month
￥124,000
￥196,000
￥270,000
PLATINUM
12 sessions/month
￥186,000
￥294,000
￥405,000
DIAMOND
16 sessions/month
￥248,000
￥392,000
￥540,000
VIP
Unlimited
￥1,000,000
￥1,000,000
￥1,000,000

Options

■Towel Set (bath & face): ¥500
■Protein Drink: ¥500
■Training Shoes: ¥500

(Members may borrow free of charge.)



Notes

・Mineral water is complimentary.
・If you add sessions within a month, you will be charged the per-session rate.
・Training is by appointment only.
・Appointment changes accepted until 11:59 p.m. the day before your session.
・Same-day cancellations count as one session used.
・If you request a same-day time change and no slots are available, it will be treated as a same-day cancellation.
・Please bring your own workout wear when using the gym.

NEWS

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CONTACT

THE REAL provides elevated conditioning and training. Experience world-class, results-oriented methods. To request a trial session, please use the form below. For handling of personal information, see our Privacy Policy.
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